Friday, June 4, 2010

Why Opt For a Kettler Rowing Machine?

There are some places and some companies known for their high standards when it comes to manufacturing, and the Kettler rowing machine is one such piece of equipment; built by Germans to rigid and exacting standards, the Kettler is one of the best machines you can find for both an aerobic and total body workout.
Many fitness experts believe that rowing is the ultimate workout. It is one of the few exercises that works all three muscle groups and also stimulates the cardiovascular system at the same time. Using a rowing machine a half an hour a day, three times a week is one of the fastest way to get into shape because the workout works your entire body at the same time.
A Kettler rowing machine is one of the best machines you can find for limited space. Its frame is stable and smooth and better than most of even your more expensive models. The entire group of upper body muscles is worked with a rowing machine, one of the best workouts you'll ever get with a compact machine of its size.
The Kettler rowing machine has an outrigger design that replicates a natural elliptical movement of a real rowing motion. You are working more than just your arms but your entire upper body with the smooth rowing motions. This means that you're not just building muscle but you're getting them to stretch as well. By using a rowing machine this way you're building muscle while working your joints and tendons as well.
Choosing a rowing machine is always a good idea for anyone despite their level of physical fitness. If you're just starting out or are seriously overweight, keep in mind that sitting down while using the machine means you're not putting weight on your knees and joints. For true fitness enthusiasts that are more in shape, you can step up your routine with a Kettler rowing machine and add more resistance and a faster motion. This means you can increase your intensity to burn more calories and pull more weight, if you so choose.
Some additional features of the Kettler Kadett Rowing Machine consist of two hydraulic cylinders that control the resistance level of your work out. You can change the resistance of the machine with a simple twist of a dial from 1 to 12. The foot plates can be adjusted to different lengths for each leg. A heart monitor is included as part of the training computer that also tracks the speed, time, strokes, and distanced traveled of your workout.
If you're shopping for a rowing machine, you have a wide variety of options available to you. Their least expensive models are compact and easily stored under a bed or in a closet, whereas their larger and more expensive models have a larger ranger of resistance and other options. But whatever model of Kettler rowing machine you choose, remember that you are not sacrificing form or function with any of them. They are all built to be powerful machines perfect for getting anyone back into shape and to last a lifetime regardless of use. Most are very budget friendly, so if you're looking for something that's affordable they're sure to have an option for you as well. If you're already in great shape and looking to add variety to your workout or are just getting started with your routine, you can't go wrong with one of these choices.
David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment

Tuesday, June 1, 2010

Review of the Kettler Kadett Outrigger Style Rowing Machine

Most forms of exercise tend to concentrate upon just one or two parts of the body. Rowing, on the other hand, exercises all the main muscle groups and improves stamina. Unlike most other rowing machines, the Kettler Kadett Outrigger Style Rowing Machine has a circular movement which accurately simulates real rowing giving your body a real workout.
The unit has hydraulic cylinders which have the ability to set force resistance on a scale 1 to 12. The pistons are quiet and smooth, so if you are one of those people who have previously dismissed these types of rowing machines in favor of the electromagnetic type, then you might want to think again. The seat is ergonomically designed and the smooth runners make it considerably more comfortable than many of its competitors.
A great feature of the Kettler Kadett is the training computer which provides you with information on time taken, the number of oar strokes, the speed of strokes, distance covered, energy consumption and pulse rate. You can program the computer for a particular distance to cover and stroke speed - and you will receive visual and audio signals when you have reached your goals.
For people looking to improve their fitness there really is no comparison, except of course rowing for real. But then of course you are limited by weather and the availability of a suitable water course. And you can work out in the comfort of your own home while watching TV or DVD if you want to. If you have a friend or loved one who is looking to improve their all round fitness and stamina this season, then the Kettler Kadett Outrigger Style Rowing Machine is the perfect gift.
Find out more about the Kettler Kadett Outrigger Rowing Machine. Get ideas for Christmas Gift at Gifts for Christmas.